Doctor-led · one athlete at a time
See the line back before you book it.
Most clinics promise. We measure. Choose your injury below and operate the goniometer — the same instrument we lay on your joint on day one — to watch your range of motion open, phase by phase, on the timeline a physical therapist would actually build for you.
No obligation, no upsell — the first visit is a full 60-minute assessment. Nothing moves until you do.
Recovery instrument
Pick an injury, then drag the week to operate it.
01 — What we treat
The injuries athletes actually walk in with.
Orthopedic and sports caseload, post-surgical and conservative. If it moves you, we rehab it.
- KneeACL / meniscus reconstruction, patellofemoral pain, runner's knee9–12 mo
- ShoulderRotator cuff repair, labral tears, impingement, throwing shoulder4–6 mo
- Ankle / FootAchilles repair & tendinopathy, high & lateral sprains, plantar fascia6 wk–6 mo
- Hip / ThighHamstring & groin strains, hip labrum, gluteal tendinopathy6–14 wk
- SpineLumbar disc & facet, sciatica, return-to-lifting, endurance back pain8–16 wk
- EnduranceRunning gait, stress fractures, load management, cadence retrainingOngoing
02 — The method
Four phases. One measured line back.
Every athlete gets the same discipline: we don't advance a phase on a hunch — we advance it on a number that clears the criteria.
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Protect & baseline
We goniometer the joint, dynamometer the muscle, and film the movement — a hard baseline. Calm the tissue, restore the basics, protect the repair.
Exit gate · pain-free at rest, effusion controlled -
Restore motion
Open the range back to symmetry with the healthy side. Motion is the currency of every later phase, so we win it early and defend it.
Exit gate · ≥ 90% range vs. uninvolved limb -
Build load & strength
Progressive, measured loading — tendons and muscle rebuilt to the demands of your actual sport, tested against your other limb every step.
Exit gate · limb symmetry index ≥ 90% -
Return to sport
Hop tests, cutting, sprint mechanics, and sport-specific drills under fatigue. You leave with a passed battery, not a shrug and a date.
Exit gate · return-to-sport battery cleared
03 — Who treats you
Dr. Priya Raman, PT, DPT
Board-certified in Orthopaedics (OCS) & Sports (SCS) · Founder
Priya spent nine seasons as a physical therapist for collegiate and pro endurance athletes before opening Kestrel so she could do it the way she always wanted: one athlete, one hour, one plan. No techs running your session while she charts across the room. The clinician who tests you is the clinician who treats you — every visit.
- Athletes returned to sport
- 0
- Return-to-sport clearance rate
- 0
- Minutes, one-to-one, every visit
- 0
- Days faster vs. regional benchmark
- 0
Two surgeons told me my racing was over. Priya put a number on every week instead of a maybe — and eleven months later I finished the Cascade 50 on the same knee.
Marcus Deetz
04 — Start the line back
Book your 60-minute evaluation.
Tell us where it hurts. You'll leave the first visit with your own baseline numbers, a phased plan, and an honest timeline — whether or not you decide to rehab with us.
- Direct-access — no physician referral required in Oregon.
- In-network with major plans; cash-pay pricing published, never a surprise.
- Evenings held for shift workers and student-athletes.
Kestrel Physio & Sports Rehab · 118 Franklin Ave, Bend, OR 97703 · (541) 555-0142